แฟ้มประวัติRollercoastering lifeรูปถ่ายบล็อกรายการเพิ่มเติม  |  เครื่องมือ วิธีใช้ |
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31/12/2549 Sleepless in Shanghai, the last day of my shitty 2006 Like the new look and icon of my space? I bet ya.., haha....
Happy new year, everyone. Anything could happen in the unforseen future, maybe year 2007 is THE YEAR of you!!! Good Luck  29/12/2549 Dance, dance away the headache, dance away the tears  He is still handsome.
   Is she really happy? 27/12/2549 秀色可餐 昨天中午本来肚子很饿得，可是因为跟帅哥一起吃饭，秀色可餐，我只吃了几口饭，就已经饱了，下午四点钟不到，肚子已经在咕咕叫了，这就是好色的下场。下班后，跟Pearlie一起去健身，健身之前是不能吃东西的，出了一身汗、洗了个热水澡后，反而没有什么饥饿感了。快9点到家，冰箱里空空如也，随手翻了翻，翻倒一个两天前买的香肠，为了避免晚上肚子饿到醒，我把香肠狼吞虎咽了去。今天早上醒来，感觉有些感冒，仔细想想昨天穿的实在是太少了，平安夜买的那件紫色V领毛线衫虽然好看，可是有点太单薄了，昨天臭美了一天，今天的代价便是——感冒。想到今晚、明晚都安排了去K歌，要是变成了公鸭嗓儿可就糗大了，在匆匆出门之前，空腹吃了一堆感冒药，我座在公共汽车上胃难受的差点儿给吐出来。唉，以后再也不为自己没有能力得到，或自己不可能得到的东西委屈自己了。
"You are the only one you need, you are the only one you can get." 26/12/2549 Catch up some old flames Vows and commitment couldn't work between two people, but sweet memories and deep feelings are still there, always there, never go away. No emails, no calls, no phone messages. But nothing is everything, less is more. " Merry Christmas!" " Happy New Year" remind you that they still care about each other.
" Merry Christmas! I've been missing you!"
 24/12/2549 Christmas Fever 昨天五角场商圈正式开业,我也有幸去感受了一下,真的没有想到那是三年前那个破破烂烂的五角场，仿佛眨眼间一座摩登的商业圈拔地而起，巴黎春天、大西洋百货、沃尔玛、影城、食品百货，应有尽有，我想现在Monica不会叫五角场叫乡下了，呵呵。我在巴黎春天看到一件我喜欢的毛衣，本想买，可是一看到付账的长龙，我Shopping得热情马上短了半截，看着那些MM们每人手拿三四件衣服，仿佛那些衣服不用钱的。最棒的是昨天万达影院新开张，电影票一律半价，我们去看了《伤城》，英文叫做Confession of Pain，金城武和梁朝伟两位帅哥主演，我很是期待，但是从头看到尾后，我得出了这部电影告诉我们的真理：复仇害人害己,要学会宽恕。拜托，这道理我早就懂，还用得着让这两帅哥来告诉我吗，我们期待的是让这两位帅哥演绎一部动人伤感的爱情故事，一部发生在圣诞节的爱情故事，唉，这部电影，我打6.5分，不管怎么说，两位帅哥的衬衣还是挺有特色的。
至于，我们的晚餐，我们吃得是，鸭王，这也许是我今年第八次吃烤鸭了，不过，我还得真心的感谢老袁帅哥请客，送朵花  。还有令人嫉妒的一件事，Megan昨天座头等舱从石家庄到上海，竟然和陆毅帅哥坐在一起，还说他本人比电视上更帅，我听了后嫉火中烧啊，陆毅可是我的偶像啊，为什么不让我在Christmas碰到我的偶像呢？21/12/2549 慢跑 万种风情热爱跑步，好事情。 可你是否就认识那台黑漆漆的跑步机？站上去，设程序，然后呼哧呼哧呼哧……运动起来的确简单！ 有没有想过哪一天跑出健身房去呢？ 不习惯在自然界里跑步？没关系，习惯是可以培养的，改变习惯会改变个性——不是都说性格又决定命运吗。 跑步机总是在那等候的。 偶尔来些心猿意马吧，我们提议到看得见风景的场所慢跑：公园和公路。 一叶知秋，古老的跑步服也“复古”——Jogging，耳塞里最in的不再是流行歌曲，听的是radio。
踏破黎明——公路跑 要选择公路还未被世人唤醒的时候。此季日出的时间为6时整，建议把闹钟设在5点30分，一刻钟后，希望你已经在清冷的路上了。秋日的水色清晨，有些凉，你的跑步服装可要经心搭配。清晨对我们来说是弥足珍贵的。据研究发现，在早晨锻炼的人比那些在其他时间锻炼的人更能“坚持执行一个计划”。 跑服备案 秋季早晨微微清冷，一件中长袖T恤加上拉链式的运动衣，是最好的选择。 跑鞋：公路地质坚硬，对慢跑鞋要求比，推荐NEWBALENC的“总统慢跑鞋”，每款系列均设有2种高度、6种宽度，专用于公路慢跑，能根据受力情况对脚踝加以保护。同时建议准备两双运动鞋轮换穿，这样可以延长跑鞋寿命。 运动MP3：飞利浦PSA-220：这是飞利浦与耐克合作生产的一款运动型MP3。内部架构由飞利浦设计，外部机体架构与腕带由耐克设计。PSA-220看上去很像运动员掷的铁饼，但机身重量只有45G。 运动护腕：代替运动毛巾吸汗。 安全坎肩：背心有发光面料，有车灯照耀时会发光，起安全作用。 提醒 保证睡眠：早睡才能保证早起。 不能空腹：运动前应适当喝些糖水或吃根香蕉充饥，样让身体得到启动能量，防治低血糖。 控制时间：晨跑应当控制在30分钟到45分钟之内，之后慢走20分钟。 带点零钱：可顺便买回早点哦。
跑进风景——公园慢跑 遇上长假，公园和风景区是跑步爱好者不错选择。近点，可以去靠近青浦的东方绿洲，或者五角场附近的共青森林公园，远一点，可以驱车去杭州过夜，然后围着西湖来个“踏破清晨”——一路呼吸桂花香。 跑服备案 服装：可以选择连帽长裤户外跑步装，同时准备一套休闲服在车上，大汗淋漓后可以调换。 户外运动包：有多种隔层和防水防震的运动背包，能装下风景跑的必须物品 急救药物：防止意外伤害。 越野慢跑鞋：Nike2006ASSAIL越野慢跑鞋采用透气织布以及形似坦克车履的鞋底，更有后开式气窗保证透气性和良好的支撑。 蓝牙MP3太阳镜：摩托罗拉新推的运动太阳镜，带有蓝牙耳机，还带有广播功能，真是简便到底。 运动手表：宝马和奔驰分别推出的MP3运动手表，完全能让你享受奢华的慢跑感觉。 提醒 控制速度：将速度控制在步行和慢跑之间，这样可以节省体力，赢得更多风景。美国人就此还创造除了wogging（JOGGING+WALKING）这个词。 控制时间：每半小时后，散步一刻钟。 TIPS 饮水 从潮湿闷热的夏季进入秋天，一下子气候干燥起来，温度也降低不少，人体内容易积一些燥热，而且秋季空气中湿度减少，容易引起咽喉干燥、口舌少津、嘴唇干裂、鼻子出血、大便干燥等症状，运动时更会丧失大量水分。如进行长跑锻炼，还要饮用适量的糖开水，以防低血糖。 运动时补水不能在运动前或运动后一下子喝很多，运动前喝多了容易造成肠胃负担加重，而且一动起来胃里咣咣响也影响锻炼。运动后猛喝会带走大量的电解质，部分流出体外，对身体不好，运动时饮水最好能分次少量饮用，比如锻炼20分钟，喝150到200毫升。 频率 一周三次，每次至少30分钟。JoggingRecently, I paid special attention to my stomach by eating big breakfast and having less dinner at the evening. The result is that my stomach is fine now and I lost some weight. This makes me feel so good. Following my good habits, I begin to go to the gym again. This week, I've been to the gym twice, no yoga, just jogging on the running machine, trying to burn out some caloric and fat. The best thing about going to the gym in the winter is that after the exercises, I, sweating badly, can go to a hot shower. It is warm and comfortable; sometimes I even don't want to get outJ. Showering in my apartment is terribly freezing…. I am going to run again with Millie this noon. Gonna go... ___________________________________________________________________________________________________ That's where Brian had a surgery in the hospital but telling everybody that he had a vacation in some island. He came back a few days later to drive Justin to art school. B: I thought about sending you a post card. J: But the post office was on strike. B: I meant to call you. J: But my cell was dead and did not bring the charger. B: How would you know? J: Look, don't try to make up excuses, ok? I know you.. B: Hey, I have missed you. J: Prove to me. B: (a gentle kiss…) J: not convinced. B: (Smile another firmer kiss….) J: still not satisfied… B: (A long and hot kiss….) 19/12/2549 I am worst at what I do best下班后满心欢喜的去中融商厦旁边的一排小音像店里面去淘CD，刚刚走上八佰伴旁边的天桥，就看到对面的一排小平房已经被夷为平地了，失落，从来没有过的失落，我对那些小店的记忆也许永远停留在那一刻，炙热夏日，我们从中融的Starbucks走出来，手里拿着Starbucks冰咖啡，直奔我们的音像Store….. 心里一直想着Damien Rice，好像不买到这两张CD今天晚上就睡不好一样，但是看着这一排被拆掉的房屋，我也无可奈何。后来，我突然想到，IP的总监Inger来的时候，Tim曾经Offer带她去Time Square旁边的Market去买东西，Tim说襄阳市场搬到浦东来了，当时我对这个想法将信将疑。今天反正我也来了，想试试运气，于是就沿着浦东南路往下走，果然看到了“融富百货”，走进一看，真的是一个翻版的襄阳路市场，里面都是很地道的Counterfeits，GAP，Addias，等名牌应有尽有，每层楼最显眼的地方都挂有红色大标语“打假”“保护知识产权是我每个公民的神圣职责！”，看到这些标语我不禁笑了起来，幸亏没有让Inger来这儿，否则非给气死不可。每每有老外走进商铺，“Hello, hello, Sir”小贩的英语也流利起来，热情的招呼，反倒我这个地道的中国人进去却没人理睬。我从一楼逛到三楼，终于看到了一些音像店，品种和数量远远没有以前那些音像店好，但是既来之则安之，翻了三、四家的CD，也没有看到Damien Rice，只好买了Nirvana和Likin Park，我这个土包子也要来听听摇滚年轻一回。早上醒来，摸到CD唱机的遥控器开始播放Kurt Cobain，现在我脑子里还是他沙哑、愤怒的吼声呢 Load up on guns, Hello, hello, hello, how low? With the lights out, it's less dangerous 18/12/2549 A Perfect Relationship Watched a lot of episodes of Queer as Folk. I saw where Justin and Ethan had a fight about Ethan's betray to Justin.
E: He is an art student and an admirer. That's only a one-time thing. It's no big deal. You could forgive Brian. How come you cannot forgive me? B: I never forgave Brian. I never had to, because he never promised me anything…..But you did. That's where they broke up and Justin went back to Brian. Is a commitment so terrifying? Shall we believe our lovers' vows and promises? Does making a firm promises mean eventually hurting each other at the end? If the answers to the above questions are all YES, shall every relationship better be like Brian and Justin's, no fuzzy, no fluffy, straight-forward and honest and the most important thing is nobody gets hurt because there is no burden of dos and don'ts, only love and care. If you get hurt from a relationship, that's because you expect too much and you are selfish and self-centered. When your lovers did not do what you think is right and what it is good for you, you are irritated and mad and you begin to hate and hurt and curse. All terrible things will happen. So, don't account on anyone but yourself. Love is when you need him/her, he/she will be beside you and comfort you. Love is NOT a commitment or vow. I saw Brian's tears in his eyes when Justin was leaving him. “ The more frustrating, the more he is hiding.” "Delicate" Joey and Chandler moved in!!Finally I bought another fish tan last Friday and put it in the office. On weekends, I threw a farewell party to Joey and Chandler by feeding them really full, haha. So today, Joey and Chandler moved into Owens Corning office, right beside me and on the top of my records cabinet. They are so lovely and they make the office so warmly. When I turn my head left, I will see them swim happily and freely. Many colleagues came to watch and tease them. I think they will have a much better life in the office. At least, they will never feel lonely here. Can't wait to buy Damien Rice's new CDs-“0” and “9”, so expecting. I will go to those little stores beside Next Stage this evening.
15/12/2549 The contract management process is killing me Whew!! Implementing one madly complicated contract management process in whole Asia Pacific region is extremely hard and painful and exhausting and time-consuming.... No one is responsible for it and I got nobody's support on this. It is a god-damn mission impossible. No much of progress has been made up to now. I hit the rock bottom. So good weekend comes again. I need blow a bubble from below the water, like a fish. Oh, oh, I remember......."The best fish swim near the bottom." So, in a way, I am actually a best fish, yeah, cheer up a little bit.
"Cannonball"
Still a little bit of your taste in my mouth Still a little bit of you laced with my doubt Still a little hard to say what's going on Still a little bit of your ghost your witness Still a little BIT of your face I haven't kissed You step a little closer EACH DAY Still I can't SAY what's going on Stones taught me to fly Love taught me to lie Life taught me to die So it's not hard to fall When you float like a cannonball Still a little bit of your song in my ear Still a little bit of your words I long to hear You step a little closer TO ME So close that I can't see what's going on Stones taught me to fly Love taught me to lie Life taught me to die So it's not hard to fall When you float like a cannon Stones taught me to fly Love taught me to cry So come on courage! Teach me to be shy 'Cause it's not hard to fall And I don't WANNA scare her It's not hard to fall And I don't wanna lose It's not hard to grow When you know that you just don't know _______________________________________________________________________________________________________
B: I know I can be shitty to you sometimes. I know that. But it's only because I know that you'll always love me, no matter what.
M: I do. B: I do too. Always have, always will. I don't know how I could have made it without you. ______________________________________________________________________________________________________
"I don't believe in love. I believe in f*cking. It's honest, it's efficient, and you get in and out with a maximum of pleasure and a minimum of bullshit. Love is something that straight people tell themselves they're in so they can get laid. And then they end up hurting each other because it was all based on lies to begin with. Is that what you want? Then go and find yourself a pretty little girl and get married."
__________________________________________________________________________________________________________ 14/12/2549 Even the most confident person has his own vulnerability and fearsLast night I finished Season one of Queer as Folk. It's where the confident, hot, advertising executive Brian Kinney is having his 30th birthday. Brian Kinney, the bad boy, Hot...no, the hottest man in Pittsburgh. Smart, successful, devastatingly honest and sexy as hell, he can have any of the gorgeous men Pittsburgh has to offer... and probably already has. He doesn't do Boyfriend, he doesn't do Love. But even gorgeous and arrogant man like Brian Kinney has his biggest fear-GROWING OLD. So, on his 30th birthday, his friend threw him a funeral birthday-Birthday cake was made of an actual size tombstone which clearly said "Brian Kinney, 1971-2001". A casket, several Black balloons and funeral music were his birthday gift. He was panicked when he finally accepted that he was really 30 something and no longer 29. This made me remember the episode "where Rachel turns 30." in Friends. Rachel does not want to turn 30 either. When her friends asked her to blow out the birthday candle light and make a wish. She was crying to say:" I still want to be 29…." Is turning into a 30-something so terrifying and horrible? Anyway, I think this kind of birthday party is hilarious. Brian Kinney will surely remember his 30th birthday. I will turn 30 sooner or later. What shall I do? How will I accept that I am 30? I don’t know. But surely I will think like everybody else: 30 is the old age of youth where you are never interested in singing, new songs, fashion or celebrities; you are always wanting to stay at home, you are never having the enthusiasm to take adventure for anything new. Yeah, that's someone in his/her 30s. 11/12/2549 蛰伏 冬天到了，天气冷得连上个厕所都不想去，只想躲在卧室盖着被子，脑子和身体都一动不动的看电视。身体太冷，不断的想要吃东西，喝热水；胃吃坏了，吃了东西肚子里——难受；水喝多了，不断的要跑厕所——麻烦！看着电视里面Queer as Folks里面，Michael那么喜欢Brian，可是他偏偏不说出来，我——着急，只听着Michael跟每个人都无奈的说着：“Everyone wants Brian, Nobody has him.”
这个周末确实很乖：1. 没有出去花钱Shopping，只在周五晚上跟Pearlie一起买了一个衬衫；
2.没有喝袋装速溶劣质咖啡
 ； 3. 每天都吃早餐；
4. 五点半之后没有进食；
5.按时吃胃药。
6. 没有早上不起，晚上不睡；
7.《创世纪》终于看完，港剧从此告一段落，美剧时段开始~~
8/12/2549 年轻人如何养胃现代许多人都没时间也没耐心充分地咀嚼食物。这样就导致食物分子过大，令胃的消化过程增加负担。加上未充分咀嚼的食物未经唾液酶的分解，也不易消化。这是造成现代人肠胃方面的疾病不断增加的重要原因。同时也导致许多人食物的摄取不少，但吸收的养分却远远不足的原因。 7/12/2549 Sliding health condition Hamburger, Chicken Burger, Pizza, Spicy food, all the junk food and eating disorder ruined my stomach. My stomach are on a strike! It stopped working for me  . This time,it is determined to teach me a very important lesson-Don't eat too much at night, especially no junk food! Well, I surrender~~, going to hospital now~~6/12/2549 金鱼近况亲爱的朋友们，你们想念我的5条小金鱼儿了吧，现在我就来汇报近况。 Joey 和Chandler在我的蓝紫色脸盆里生活的悠哉游哉，这两个家伙可要好了，整天两个人（是不是应该叫“两个鱼”？）并排一起游泳，有时候还Kiss一下，我喂食的时候，他们俩都很着急着要吃，但是绝对不会一个人把所有的食物霸占，谦让的很啊。总之，Joey 和Chandler身体健康、活蹦乱跳、能吃能拉，我一点儿也不担心他们。 另外三个Ladies生活在漂亮的小鱼缸里，每天姿态优雅，吃饭、游泳都很Graceful, Elegant. 不过红头的Rachel很是活泼调皮啊，我每天喂它们吃食，五分之四的食物都被她给抢去了，我用手使劲儿赶她她都不走，狠命地要抢食物吃，害我有一段时间担心Monica和Phoebe会饿死掉，后来我发现，其实Monica和Phoebe有时候也吃的，好像Rachel这个家伙把鱼食吞进肚子后，自己消化不了会吐出来给Monica和Phoebe吃，我狂晕啊….总之呢，我觉得Phoebe是头傻鱼，感官不灵，每天非常缓慢的游动，我有点儿担心她；Monica饮食、起居都算是正常，一身黑衣，很像她这种类型的鱼。Rachel我就不说了，我只担心她会撑死！！ 天冷了，我把她们都放到了我的卧室的内阳台上，希望她们能平平安安过冬，我同事告诉我，冬天鱼只要一周喂两次就行了，我还有点儿对这种说法将信将疑。 4/12/2549 休息 这个周末在家好好休息了两天，从周五晚上开始，每晚上睡至少9个小时
 ，今天继续休息，休息，休息一会儿。 Christmas Season is coming....Everything on the street is so Christmas now. |
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